Absolutely not. Our goal during both the training session and consultation is to showcase the value we can provide and for both parties to assess if we would be a good fit for working together. At the end of the session or consultation, if you feel that you have gained value and would like to explore further support in achieving your goals, we would be delighted to discuss available options with you. However, if you feel that you have received the assistance you needed and are ready to continue on your own, that is completely fine as well. We will respect your decision and wish you the best, hoping that you will keep us in mind for any future needs. Our priority is always to provide a positive and informative experience, without any pressure or obligation.

Our pricing structure is designed to be flexible and cater to your specific needs. Rates start as low as $80 per week, and we offer a variety of options to choose from. The exact pricing depends on factors such as the type (personal training or online coaching) and the frequency of sessions. To provide you with an accurate quote, we recommend scheduling a consultation where we can discuss your specific goals and requirements. It's important to note that as our client base grows, our rates may increase incrementally to ensure we maintain the highest level of service and attention to each individual.

Yes, we do. To learn more, please schedule a consultation.

We sure do! We believe in taking a holistic coaching approach, recognizing that training alone is just one aspect of overall well-being. That's why we go beyond in-person training and offer online health, nutrition, and lifestyle coaching to complement your fitness journey. Our comprehensive approach includes creating a roadmap tailored to your goals and providing guidance in areas such as nutrition, optimizing sleep, managing stress, improving mindset, building healthy habits, rebalancing neurotransmitters, and creating customized supplement regimens. Most importantly, we're committed to accompanying you every step of the way, offering unmatched levels of accountability and support to ensure your success.

Absolutely! Our personal training sessions are designed to cater to individuals of all fitness levels, including beginners. We understand that everyone has different starting points and goals, and we tailor our approach accordingly. While we have experience working with advanced clients, the majority of our clients are beginners and intermediates. Our specialization lies in helping individuals like the Average Joe and Jane achieve their fitness goals, whether it's dropping body fat, building muscle, improving strength and tone, or optimizing overall lifestyle, energy levels, and sleep. Please note that we do not specialize in coaching high-level athletes or very advanced trainees.

Our services are designed to benefit a wide range of individuals with health and fitness goals. While most people can benefit from our expertise, there are a few exceptions. High-level athletes may have specialized training needs that go beyond our scope. Additionally, individuals with severe or complicated injuries, certain medical conditions, or those for whom exercise poses a high risk may require a highly specialized treatment approach that we may not be able to provide. If you have any concerns about your specific situation, we recommend consulting with a healthcare professional before engaging in our services.

Yes, we can. While we do not offer specialized physical therapy services, our head coach, Till Schmidt, holds a degree in Physical Therapy from the Amsterdam University of Applied Sciences and has experience working as a physical therapist. We prioritize injury prevention and longevity by incorporating exercises into our training approach. If needed, we can also collaborate with your physical therapist or healthcare provider to include specific rehabilitation exercises tailored to your needs. Rest assured, we are committed to providing a safe and effective training experience for individuals with physical injuries.