About
About
About Me
With over a decade of experience in the field of optimal body composition, health, and well-being, I have dedicated my life to helping people transform theirs through health and fitness. Originally from Heidelberg, Germany, I moved to Amsterdam after graduating high school to study Physical Therapy and then to California to pursue my American Dream.
I strongly believe that achieving real health, well-being, and a body you love is only possible through a sustainable lifestyle and a thorough understanding of your own body. This includes recognizing how nutrition, exercise, stress, and other factors affect you. I've worked with hundreds of clients, many of whom had unsuccessfully tried to lose weight for years, and the results speak for themselves.
My Sustainable Lifestyle Method is not a quick fix or a cookie-cutter program. It's a custom-tailored approach that focuses on all areas of life, including psychology, and is backed by constant support and accountability. I I am deliberately working with only a handful of select clients to ensure a premium service. If you commit, I promise you lasting results and a program that will be the last you'll ever need.
About Me
With over a decade of experience in the field of optimal body composition, health, and well-being, I have dedicated my life to helping people transform theirs through health and fitness. Originally from Heidelberg, Germany, I moved to Amsterdam after graduating high school to study Physical Therapy and then to California to pursue my American Dream.
I strongly believe that achieving real health, well-being, and a body you love is only possible through a sustainable lifestyle and a thorough understanding of your own body. This includes recognizing how nutrition, exercise, stress, and other factors affect you. I've worked with hundreds of clients, many of whom had unsuccessfully tried to lose weight for years, and the results speak for themselves.
My Sustainable Lifestyle Method is not a quick fix or a cookie-cutter program. It's a custom-tailored approach that focuses on all areas of life, including psychology, and is backed by constant support and accountability. I I am deliberately working with only a handful of select clients to ensure a premium service. If you commit, I promise you lasting results and a program that will be the last you'll ever need.
More About Me & my Coaching
My Credentials
Besides my practical experience and spending literally more than 10,000 hours reading, researching & studying over the past 10 years, I have also done multiple courses & attended seminars. Here are some of them:
BSc hons Physiotherapy (from the Amsterdam University of Applied Sciences)
NSCA Certified Personal Trainer
IFAA Fitness Trainer C & B License
IFAA TRX Trainer
IFAA Nutritionist C-License
Neurotyping Course by Christian Thibaudeau
Intelligent Strength Institute ‘Fat-free Mass’ Seminar
Human Performance Conference 2018 Seminar
M10 ‘Training the Average Joe’ Seminar
M10 ‘Body Transformation’ Seminar
Thriveducation ‘Testosterone, Estrogen & Thyroid’ Seminar
Thriveducation ‘Lower Body Hypertrophy’ Seminar
Fitness Business Mastery 12-Month Mentorship
M10 6-Month Personal Training Mentorship
Institute of Health: 12-Month Functional Medicine & Nutrition Health Course
Why Me?
So, you may ask (and rightfully so) what it is that differentiates me from all of the other ‘coaches’ in the fitness industry?
First of all, I care. A lot.
I am 100% committed to all my clients achieving their goals! I am happy to provide plenty of references beyond those on the video testimonials, if desired.
Second, I am great at what I do.
While it's not really my nature to boast, I can say this with 100% confidence and not just based on my own perception, but the feedback and results of countless of people I have helped over the years.
In fact, I am so confident that I offer a 100% satisfaction, full money back guarantee! Show me any other coaches or personal trainers that do that.
And last but not least, I am committed to be the last coach you’ll ever need!
And when I say that I mean it. Unlike most other businesses and trainers whose goal is to keep customers dependent on their products & services, my coaching focuses heavily on educating my clients and helping them build long-lasting habits because my goal for all my clients is for them to acquire the knowledge & skills they need in order to stay fit, healthy & vibrant for the rest of their lives. And if you continue working with me (which many do), to do so because you choose to, not because you need to!
My Background
Born and raised in Heidelberg, Germany
Moved to Amsterdam to Study Physical Therapy at the Amsterdam University of Applied Sciences
Living in San Diego, California in my dream place
>15 years of personal experience with training, nutrition, life & health optimization
>10 years of experience working with clients
My Fitness History
I have done 3 Classic Bodybuilding competitions in the Netherlands
Greatest success: winning my class and the overall title in my category (Classic Bodybuilding) at the Enercup 2016.
My Mission & Vision
My Mission
It is my life’s mission to help men and women achieve their health, life & fitness goals and maintain them for a lifetime, by creating a sustainable & enjoyable healthy lifestyle!
My Vision
My vision is to impact as many people as possible and contribute in some way to their pursuit of creating a greater life for themselves! Most people don’t even know what they are missing out on. My hope is that I hope that one day people will realize that our health truly is the foundation for a great life and really take action. If health & wellness was taught in school and people made it a priority to the same degree as their work and making money, people would see that being in great shape and living a healthy life is so not just so much easier than all the confusion, intentionally caused by the food, diet & pharmaceutical industries, makes it seem, but actually enjoyable and rewarding. All it requires is to once commit for a short period of time to learning the fundamentals and putting in the work, and the payoff is a greatly enhanced and prolonged life! And that’s what I’m here for, to help with that.
How I Can Help You
Expert Guidance
One of the most fundamental yet often missing requirements for success is a clearly structured plan.
In my coaching I provide you with a customized roadmap to get you to your goals. And because I believe that true health encompasses not just physical fitness, but mental and emotional wellbeing too, I not only guide you through the intricacies of gym workouts, demonstrating proper form and technique to maximize results and prevent injuries.
We also help you cultivate a positive mindset, manage stress, and develop healthy habits that will last a lifetime.
With our unwavering support, motivation and expert guidance you'll not only achieve your health & fitness goals, but experience fun and enjoyment in the process.
Convenience
Today, time is precious and convenience is key. With CivitaFit we bring holistic health and fitness coaching to your doorstep. By training you at your community gym, we eliminate the hassles (and wasted time) of commuting, parking, and additional membership fees.
And with the help of workouts tailored to your specific needs and goals and designed for maximum efficiency, you will get even better results in less time. In addition to that, by working out in your community gym you get the opportunity to connect with fellow fitness enthusiasts in your neighborhood, creating an even more supportive and motivating environment. Thus, our service combines the best of both worlds: optimal results thanks to the comprehensive facilities of a real gym, and, the comfort & convenience of your home.
Support & Accountability
Embarking on a fitness journey isn’t easy, and support and accountability play key roles for success.
At CivitaFit we provide the support you need; celebrating your victories, guiding you through challenges and helping build the necessary mental resilience.
Furthermore, we provide accountability & constructive feedback, help you set achievable goals and ensure you stay on track when motivation wanes.
With us, you'll not only achieve your health and fitness goals, but also build the discipline and self-confidence required to maintain your results for
the rest of your life.
Because at CivitaFit we're not just about getting you fit - but about helping you become the best version of yourself!
Look, Feel & Perform your Absolute Best!
More About Me &
my Coaching
My Credentials
Besides my practical experience and spending literally more than 10 000 hours reading, researching & studying over the past 10 years, I have also done multiple courses & attended seminars. Here are some of them:
BSc hons Physiotherapy (from the Amsterdam University of Applied Sciences)
NSCA Certified Personal Trainer
IFAA Fitness Trainer C & B License
IFAA TRX Trainer
IFAA Nutritionist C-License
Neurotyping Course by Christian Thibaudeau
Intelligent Strength Institute ‘Fat-free Mass’ Seminar
Human Performance Conference 2018 Seminar
M10 ‘Training the Average Joe’ Seminar
M10 ‘Body Transformation’ Seminar
Thriveducation ‘Testosterone, Estrogen & Thyroid’ Seminar
Thriveducation ‘Lower Body Hypertrophy’ Seminar
Fitness Business Mastery 12-Month Mentorship
M10 6-Month Personal Training Mentorship
Institute of Health: 12-Month Functional Medicine & Nutrition Health Course
Why Me?
So, you may ask (and rightfully so) what it is that differentiates me from all of the other ‘coaches’ in the fitness industry?
First of all, I care. A lot.
I am 100% committed to all my clients achieving their goals! I am happy to provide plenty of references beyond those on the video testimonials, if desired.
Second, I am great at what I do.
While it's not really my nature to boast, I can say this with 100% confidence and not just based on my own perception, but the feedback and results of countless of people I have helped over the years.
In fact, I am so confident that I offer a 100% satisfaction, full money back guarantee! Show me any other coaches or personal trainers that do that.
And last but not least, I am committed to be the last coach you’ll ever need!
And when I say that I mean it. Unlike most other businesses and trainers whose goal is to keep customers dependent on their products & services, my coaching focuses heavily on educating my clients and helping them build long-lasting habits because my goal for all my clients is for them to acquire the knowledge & skills they need in order to stay fit, healthy & vibrant for the rest of their lives. And if you continue working with me (which many do), to do so because you choose to, not because you need to!
My Background
Born and raised in Heidelberg, Germany
Moved to Amsterdam to Study Physical Therapy at the Amsterdam University of Applied Sciences
Living in San Diego, California in my dream place
>15 years of personal experience with training, nutrition, life & health optimization
>10 years of experience working with clients
My Fitness History
I have done 3 Classic Bodybuilding competitions in the Netherlands
Greatest success: winning my class and the overall title in my category (Classic Bodybuilding) at the Enercup 2016.
My Mission & Vision
My Mission
It is my life’s mission to help men and women achieve their health, life & fitness goals and maintain them for a lifetime, by creating a sustainable & enjoyable healthy lifestyle!
My Vision
My vision is to impact as many people as possible and contribute in some way to their pursuit of creating a greater life for themselves! Most people don’t even know what they are missing out on. My hope is that I hope that one day people will realize that our health truly is the foundation for a great life and really take action. If health & wellness was taught in school and people made it a priority to the same degree as their work and making money, people would see that being in great shape and living a healthy life is so not just so much easier than all the confusion, intentionally caused by the food, diet & pharmaceutical industries, makes it seem, but actually enjoyable and rewarding. All it requires is to once commit for a short period of time to learning the fundamentals and putting in the work, and the payoff is a greatly enhanced and prolonged life! And that’s what I’m here for, to help with that.
How I Can Help You
Convenience
Today, time is precious and convenience is key. With CivitaFit we bring holistic health and fitness coaching to your doorstep. By training you at your community gym, we eliminate the hassles (and wasted time) of commuting, parking, and additional membership fees.
And with the help of workouts tailored to your specific needs and goals and designed for maximum efficiency, you will get even better results in less time. In addition to that, by working out in your community gym you get the opportunity to connect with fellow fitness enthusiasts in your neighborhood, creating an even more supportive and motivating environment. Thus, our service combines the best of both worlds: optimal results thanks to the comprehensive facilities of a real gym, and, the comfort & convenience of your home.
Expert Guidance
One of the most fundamental yet often missing requirements for success is a clearly structured plan.
At CivitaFit we provide you with a customized roadmap to get you to your goals. And because we believe that true health encompasses not just physical fitness, but mental and emotional wellbeing too, we not only guide you through the intricacies of gym workouts, demonstrating proper form and technique to maximize results and prevent injuries.
We also help you cultivate a positive mindset, manage stress, and develop healthy habits that will last a lifetime.
With our unwavering support, motivation and expert guidance you'll not only achieve your health & fitness goals, but experience fun and enjoyment in the process.
Support & Accountability
Embarking on a fitness journey isn’t easy, and support and accountability play a key role for success.
At CivitaFit we provide the support you need; celebrating your victories, guiding you through challenges and helping build the necessary mental resilience.
Furthermore, we provide accountability & constructive feedback, help you set achievable goals and ensure you stay on track when motivation wanes.
With us, you'll not only achieve your health and fitness goals, but also build the discipline and self-confidence required to maintain your results long term.
Because at CivitaFit we're not just about getting you fit - but about helping you become the best version of yourself!
Look, Feel & Perform your Absolute Best!
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